India, Jan. 13 -- Cold weather often increases our appetite for warm, savory dishes, and soups are among the most comforting choices. High-protein soups not only help fulfill the body's protein needs but also provide soothing warmth that helps relax muscle tissues. Winters are marked by colder temperatures and shorter days, which can impact energy levels and overall activity. As physical activity patterns shift, the body's demand for nourishing and functional foods rises. This is where high-protein soups come into the spotlight, which provide warmth, energy, and nutrients in one bowl.

D Subhasish Mazumder, Senior Director of Gastroenterology at Max Super Speciality Hospital, tells Health Shots, "High-protein soups provide warmth, hydrati...