India, Sept. 27 -- Long hours of sitting at a desk at work are red-flagged by medical experts because of the adverse effects on health, from back pain to heart health. It also negatively impacts your gut. In an interview with HT Lifestyle, Dr Senthil Ganesan, senior consultant, surgical gastroenterologist at SIMS Hospital, Chennai, revealed that beyond the commonly known obesity and metabolic disorders, long hours of sitting at a desk impact the gut seriously, especially the intestines.

He explained the reason behind why the gut is at risk, "Our digestive system, especially the intestines, relies on regular movement, or peristalsis, to keep things flowing. When we stay still, gut motility slows down, causing bloating, constipation, and d...