India, May 29 -- We've all heard the phrase, "You are what you eat," but when it comes to gut health, this couldn't be more accurate. While some foods help your digestive system thrive, others can throw it completely out of balance, leading to bloating, discomfort and even long-term issues. Dr Saurabh Sethi, Gastroenterologist, reveals in his May 28 post the worst food items you should avoid to maintain good gut health. (Also read: Gastroenterologist warns what fatty liver disease can do to your liver over time if left untreated )

In the video, Dr Sethi breaks down the worst foods for your gut health based on specific digestive issues. Here's what he had to say:

These include items like hot dogs, sausages, and deli meats. They're high i...