India, Dec. 12 -- Ever had those days when your stomach feels tight, heavy, or uncomfortably full, even though you did not overeat? It is annoying, unpredictable, and sometimes you cannot even point out what went wrong. The truth is, bloating does not always come from eating too much. Sometimes it is the everyday foods we trust the most, your regular sabzi, that quick snack, or even your favourite comfort meal that quietly mess with digestion. Some of them ferment in the gut, some slow everything down, and a few can trap gas without you realizing it. If you often feel gassy, constipated, or sluggish after meals, your diet might be playing a bigger role than you think.

Here are 7 most common and harmful foods that can lead to bloating and...