India, Sept. 22 -- Gut-brain connection is real, and gut health has a way of impacting our mood and emotions. In an interview with HT Lifestyle, Dr Subhasish Mazumder, senior director, gastroenterology, Max Super Speciality Hospital, Vaishali said, "Food is not just about nourishing the body but also about supporting mental wellbeing. The gut and brain are closely linked, often referred to as the gut-brain axis. An unhealthy gut can influence mood, memory, and even behaviour." Also read | Do you skip breakfast often? Gastroenterologist shares 4 ways it can affect your digestion

Here's how your gut can affect your mental health:

If you feel anxious, irritable, or low for no apparent reason, your gut could be out of balance. About 90% of ...