India, Jan. 8 -- Gut health is closely linked to what we eat every day and one nutrient that often does not get enough attention is fiber, especially soluble fiber. Unlike insoluble fiber, soluble fiber absorbs water and forms a soft, gel-like substance in the gut. This helps to support digestion and regular bowel movements, as well as lowering bad cholesterol levels. Many people experience bloating, constipation, or sluggish digestion simply because their meals lack enough soluble fiber. Over time, poor fiber intake can also affect heart health and weight management. According to Dr Swapnil Sharma, Consultant Liver Transplant and Gastrointestinal Surgeon at Wockhardt Hospitals, including soluble fiber-rich foods in your diet regularly ca...