India, Aug. 27 -- Late-night eating has become common for many, whether due to work shifts, stress, or habit. However, those late-night kitchen raids and unhealthy snacks can take a serious toll on your health over time. In an interview with HT Lifestyle, Dr. Surakshith T.K, senior consultant, gastroenterology and hepatology, Fortis Escorts, Okhla said, "Most individuals do not know that this harmless habit is indulging the body with loads of digestive problems like acidity and indigestion. Knowing the reasons why late-night eating is damaging the body can guide you towards better choices for your digestive system." Also read | Late-night cravings? Stop your guilty snacking and try these 6 healthy alternatives

Dr. Surakshith T.K further ...