India, Oct. 22 -- If you overindulged this Diwali and are now worried about post-festivities weight gain, you're not alone. Many struggle with bloating, water retention, and a few extra kilos after the celebrations. The good news is that getting back on track doesn't have to be complicated. By following simple, well-planned diet strategies, you can reset your body, stabilise blood sugar, reduce bloating, and shed the temporary weight gained during the festive season - without starving yourself or compromising on nutrition.

Silver Sethi, a dietician and nutritionist at Six Sigma Clinic and SCI Hospital Gurgaon, specialising in weight loss, obesity, gut health, diabetes, PCOD, and hypothyroidism, told HT Lifestyle, "The best way to overcom...