India, Jan. 27 -- The hustle and bustle of life can be overwhelming-whether it's rushing to meet deadlines or mindlessly doomscrolling with drained energy. Yoga and meditation offer an effective way to restore balance to this hectic lifestyle, helping preserve energy and channel it productively.

But, there needs to be a dedicated space at your home for yoga and meditation. This will make you more motivated. It's important to align your decor, lighting, colours, and furniture to design a space for yoga and meditation that instils peace, focus and relaxation.

In an interview with experts, they revealed key design elements on how to enhance a space and tailor it to a yoga and meditation theme.

There's something earthy and grounding about ...