India, Sept. 19 -- Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the daily diet are provided to the body with the help of right supplements. In an interview with HT Lifestyle, Sandeep Gupta, strategic director and founder mentor, INLIFE Healthcare said, "Supplements help in building immunity, balancing energy, vitality, and overall health and wellness in our daily lives. We must implement the right supplements in our diets." Also read | What is ashwagandha and what does it do? Here's all you need to know about the Ayurvedic superfood

The exper further listed out 10 natural ingredients that should be part of our daily supplements:

It is the ancient adaptogen that stabilises cortisol within t...