India, May 30 -- In a rampant digital-first world where screens dominate from day to night, they have taken up the lion's share of our attention. With so much concentrated focus on the screens, eye health is slowly weakening. From leisure to essentials, everything now lives in our phones. At a time like this, our eye health is more vulnerable than ever. Whether it is the alarming rise in myopia cases in children to the widespread digital eye strain, the consequences of poor eye health can't be ignored anymore. This is why preventive eye care is essential nowadays, and nutrition is one best ways to support eye health.

In an interview with HT Lifestyle, Dr Neeraj Sandhuja, ophthalmologist, founder and director of the Viaan Eye Centre and R...