India, Sept. 6 -- Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort lies a hidden cost: starchy burgers, fries and sugary add-ons can send blood sugar soaring, creating sharp glucose spikes that strain the body over time. The question many wonder is - can there be a healthier way to enjoy fast food without wreaking havoc on your system?

Jessie Inchauspe, a French biochemist, NYT bestselling author, and health activist popularly known as the Glucose Goddess on social media, recently shared a personal experiment highlighting how small dietary tweaks can alter the body's response to fast food.

In an Instagram video posted on August 6, she compared two identical meals, dif...