India, Oct. 25 -- Craving something sweet but worried about the glucose spike that follows? You're not alone. Many people feel torn between enjoying their favourite foods and the guilt or fatigue that comes after. But what if you could have both - pleasure and balance? With a few simple, science-backed hacks, you can enjoy desserts and comfort foods without sending your blood sugar soaring.

Jessie Inchauspe, a French biochemist, NYT bestselling author, and health activist popularly known as the Glucose Goddess on social media, has shared ten glucose hacks that can act as everyday tools to keep your glucose levels steady.

In an Instagram post shared on October 17, the glucose expert highlights, "They're simple, science-backed habits that...