India, Sept. 19 -- Jessie Inchauspe, a French biochemist known on social media as 'Glucose Goddess,' shared her guide to building a savoury breakfast and offered quick and easy ideas in an Instagram post on September 17. Also read | AIIMS gastroenterologist ranks popular breakfasts for gut health on a scale of 1 to 10: Upma, overnight oats, granola

In her post, titled 'My top 5 easy breakfasts', Jessie suggested both no-cook options like Greek yoghurt with nuts, as well as cooked alternatives such as omelettes or repurposing dinner leftovers. Jessie highlighted the importance of protein in breakfast, particularly when consuming items like avocado toast, which might otherwise lack sufficient protein.

In the video she shared, Jessie said,...