India, Nov. 7 -- Mornings can be hectic, and grabbing whatever is quick for breakfast often seems like the easiest option. But what you eat in the first meal of the day can make a huge difference to your metabolism and weight goals. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj Hospital, Delhi, shares in his November 6 Instagram post the best breakfast options to support weight loss. (Also read: AIIMS Raipur urologist says think twice before using this 'commonly prescribed antibiotic'; shares serious side effects )

He explains, "If you are struggling with weight loss and constant hunger, you can try chia seeds or basil seeds. Incorporating them into your diet can make a noticeable difference in your life."

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