India, Nov. 5 -- You might think eating late at night is harmless - after all, your schedule is busy and dinner often gets pushed back. But your body doesn't run on your timetable; it follows its own natural rhythm. When late-night meals become a habit, they can disrupt this rhythm, making digestion harder and silently harming your health over time.

Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj, Delhi, with over a decade of experience, is raising awareness about how regular late-night dinners can silently harm your health. In an Instagram video posted on October 3, the gastroenterologist warns that eating late can raise blood pressure and even increase the risk of diabetes - while explaining how having ea...