India, Nov. 21 -- Sabudana, a staple during fasting and often considered a light, healthy food, is consumed widely across India. Loved for its versatility in dishes like khichdi and vadas, many believe it's harmless. However, Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, Delhi, has called it a 'scam,' warning that its high starch content can contribute to health issues. (Also read: Cardiologist with 40 years of experience shares best 'morning drink' to kickstart your day; reveals its amazing benefits )

Dr Shubham shares in his November 20 Instagram post, "Parents might not like this, but sabudana is not as harmless as it seems," says Dr Vatsya. "Under the guise of this 'sabudana,' we are essent...