India, Oct. 30 -- You've probably enjoyed guava for its sweet, tangy taste but did you know it's also a powerhouse of nutrients? From glowing skin to better gut health, this humble fruit does it all. Dr Shubham Vatsya, gastroenterologist and hepatologist from Fortis Vasant Kunj, Delhi, with over 10 years of experience, explained in his October 29 Instagram post the amazing health benefits of guava and why you should make it a regular part of your diet. (Also read: AIIMS gastrologist shares 3 simple tests that can 'literally save your life' and detect hidden health risks early )

"If guava got the same importance in our country as mangoes do, the entire nation would be free from vitamin C deficiency," says Dr Vatsya. "Did you know guava co...