India, Nov. 4 -- Seeking a healthy Indian breakfast option? You can't go wrong with idlis and sambhar,; but there are plenty of other delicious options to explore. Consider trying poha with curd, rawa upma or upma made with millets, cheela, dosa, or dhokla - all of which are amazing for digestion, gut health, and overall well-being. Also read | Harvard trained gut doctor ranks 10 foods for the gut-brain axis on a scale of 1 to 10: Idli and yoghurt to fruit juice

In an interview with HT Lifestyle, Shalini Arvind, chief dietitian, Fortis Hospital, Bannerghatta Road, Bengaluru, said, "For many Indian families, breakfast is more than a meal; it sets the tone for the whole day. Breakfast contributes significantly to digestion, which in turn l...