India, April 8 -- Seeds' nutrient profiles are robust, ranging from fiber and protein to essential antioxidants. Every seed has some unique benefit for your health, from regulating hormones to improving gut health.

These benefits have prompted many to incorporate them into their daily diet, from trail mixes containing several seeds for power-packed benefits in single servings to one seed as the hero ingredient in acai bowls and smoothies. Similarly, another way to add them to your daily routine is through seed-infused waters.

Nutritionist Aashna Sabharwal took to Instagram to share 5 seed water that all have specialised benefits.

Here are five seed waters she shared:

Other than the mentioned health benefits, soaking seeds and adding t...