India, July 9 -- Food poisoning occurs when a person consumes food contaminated with harmful bacteria, viruses, parasites, or toxins. Early warning signs typically include nausea, vomiting, diarrhoea, and stomach cramps. In an interview with HT Lifestyle, Dr Karuna Chaturvedi, head of clinical nutrition, Max Super Speciality Hospital, Noida said, "Recovering from food poisoning requires a careful, step-by-step approach to help your stomach heal. The key is to stay hydrated, rest the gut, and slowly reintroduce easily digestible Indian foods." Also read | Food poisoning: Causes, symptoms and prevention

Dr Karuna Chaturvedi shared a recovery guide that can help manage the symptoms of food poisoning:

Food poisoning often causes vomiting an...