India, Feb. 20 -- The diet we consume has a direct link to the way we feel. The food on our plate plays a significant role in determining our moods. In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said, "The food you eat plays a powerful role in shaping your mood, focus, and overall mental well-being. Superfoods are nutrient-dense foods packed with vitamins, minerals, antioxidants, and other essential compounds that control neurotransmitters, reduce inflammation, and maintain emotional equilibrium." Also read | 5 food items to improve your mood, brain and mental health: Nutritionist recommends

Here are superfoods that can enhance cognitive health:

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