India, June 22 -- While food is essential for nourishing the body and delivering vital nutrients, it also plays a powerful role in regulating our mood and energy levels. In an interview with HT Lifestyle, Sohom Singha Roy, lead dietician at Redcliffe Labs said, "A balanced diet can help you feel energetic, emotionally grounded, and mentally clear when paired with mindful eating." Also read | Nutritionist shares 12 micro-habits for easy weight loss: 'Add a vegetable to every snack'

Sohom Singha Roy further added, "Reduce your intake of caffeine, refined sugar, fried, stale, or highly processed foods, which can increase stress and reduce energy. Avoid cold drinks with meals, as they impair digestion. Also read | Live long and healthy: Foll...