India, Nov. 13 -- Workouts are a part of daily life, non-negotiable for your health. As per the World Health Organization, people between 18 to 64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. If your physical activity does not meet this standard, then you may have a sedentary lifestyle.

Florida-based Orthopaedic sports surgeon Dr David Abbasi addressed this issue of overdoing exercises and shared in an Instagram November 7 post about 5 workouts he personally won't recommend because they may result in injuries.

The doctor emphasised, "Not every 'hardcore' move is healthy for your joints." This means, every exercise which looks intense doesn't mean it's good for your body. Certain movem...