India, Nov. 12 -- What you eat doesn't just affect your waistline - it shapes the way your brain functions. Nutrition plays a crucial role in brain health because the body and mind are deeply interconnected; when one system is inflamed or imbalanced, the others are impacted too. Over time, regularly consuming certain unhealthy foods can impair memory, disrupt focus, and even damage brain cells.

Robert Love, a Florida-based neuroscientist who specialises in Alzheimer's prevention, has revealed three common foods that could actually shrink and harm your brain. In an Instagram video shared on November 4, the neuroscientist breaks down how these foods affect the body, and in turn, damage the brain.

According to Robert, seed oils such as pea...