India, Oct. 15 -- Digestive issues like diarrhoea and constipation are among the most common gut complaints, often linked to poor dietary habits, stress, or underlying conditions such as Irritable Bowel Syndrome (IBS). While over-the-counter medications can offer temporary relief, certain plant-based fibres and traditional treatments have shown promising results in easing symptoms and promoting smoother digestion.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, has shared a natural remedy that can help relieve both constipation and diarrhoea.

In an Instagram video shared on October 14, the gastroenterologist highlights the benefits of psyllium husk...