India, Oct. 13 -- Salads are the top-pick meals for staying in shape. They are light and meet the requirements of calorie-deficit goals. But they can be made more nourishing with some valuable additions. That way, salad not only supports your weight loss plans but also nourishes the functions of the liver and digestive tracts. Whether it is the liver's important role in detoxification or the gut's job in digestion and nutrient absorption, when your food multitasks, your overall health thrives.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, shared in an Instagram post dated September 13 a salad recipe that is high in protein and fibre.

The recipe D...