India, Oct. 23 -- Chia seeds have become the ultimate breakfast trend - and for good reason. These tiny powerhouses are packed with fibre, protein, and omega-3s, making them a nutritious and satisfying way to start the day. When turned into creamy chia puddings, they deliver the perfect blend of taste and texture - indulgent like dessert, yet wholesome enough for breakfast.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestion, liver, pancreas, and nutrition, has shared six chia pudding breakfast recipes on his October 23 Instagram post, that feel like indulgent, creamy desserts but are in fact nourishing, gut-friendly, and excellent for digestion.

This creamy, tropical chia pudding ma...