India, Feb. 6 -- Colon cancer rates are rising globally - and alarmingly, younger adults are increasingly being affected. While genetics and lifestyle factors play a role, experts emphasise that everyday dietary choices remain one of the most powerful tools we have to protect gut health and lower long-term risk. Fibre-rich foods, in particular, are known to support the gut microbiome, improve bowel regularity and reduce inflammation linked to colon cancer.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, has shared four fruits that can significantly reduce the risk of colon cancer. In an Instagram video shared on February 6, the gastroenterologist hi...