India, Nov. 15 -- What you eat plays a defining role in your long-term health, and even the smallest nutrients can have a powerful impact. Vitamins, though required only in small amounts, are essential for maintaining vital functions and can help protect the body against a range of diseases.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, has highlighted an essential vitamin that supports gut and liver health and may even help protect against fatty liver disease: vitamin E.

In an Instagram video posted on November 15, the gastroenterologist explains how vitamin E supports gut and liver health, whether food sources are preferable to supplements, and...