India, Oct. 11 -- Menopause brings a range of changes to a woman's body, including hormonal fluctuations and shifts in metabolism. But many are unaware that it can also affect gut health.

Gastroenterologist Dr Joseph Salhab, based in Florida, US, explains in his October 10 Instagram post how these changes impact digestion, gut bacteria, and overall gastrointestinal well-being. (Also read: AIIMS gastroenterologist shares how he lost 15 kgs, reversed fatty liver with 3 simple gut health changes )

"Menopause can change digestion, including bloating, constipation, diarrhoea, or appetite shifts. The same hormones that drive menopause can also influence gut motility and the microbiome. The good news? Small, steady habits help: fibre-forward m...