India, Feb. 20 -- Sustainable, long-term weight loss is rarely about quick fixes - it is about building habits you can actually stick to. While most diet plans revolve around creating a calorie deficit, anyone who has tried it knows the hardest part is dealing with constant, gnawing hunger. Cutting portions and eating less might work briefly, but it is tough to maintain. The good news? There is a smarter hack that can help you stay in a calorie deficit without feeling perpetually deprived.

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has revealed what he calls one of the most sustainable weight-loss hacks...