India, Sept. 13 -- While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning may be far more complex, ingrained in how your body processes food and, in turn, manages vital hormones like insulin. Weight loss is not all rocket science, as the solution is about embracing smart habits, one of them being walking after meals.

Christine Stines, who lost 20 pounds (9 kg) in four months, often shares weight loss tips based on her experience. In an August 12 Instagram post, she revealed: "Fat loss becomes so much easier just by doing this two-minute trick after dinner. "

Let's first zero in on the missing piece of weight management and how it all revolves around how the body handles sugar and insulin. ...