India, June 22 -- Vinod Channa, the renowned fitness trainer behind Nita Ambani and Anant Ambani's impressive weight transformations, played a crucial role in helping them achieve their fitness goals through the right blend of diet and workout guidance. Also read | Fitness trainer behind Anant Ambani's 108 kg weight loss reveals 3 age-defying eating habits to stay youthful

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training into their routine. The myth? That lifting heavy weights can damage bones and muscles over time. But how much truth does this claim hold?

"I disagree because whoever lifts the heavier weight slowly and steadily increases their strength from 5 poun...