India, Jan. 16 -- The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake based on body weight and rightly so. The benefits range from supporting muscle mass to better regulating appetite.

But this focus is misconstrued, as many end up taking the wrong takeaway, equating higher protein intake with guaranteed fat loss. So, to what extent does protein help in shedding weight?

Fitness trainer Kripa took to Instagram on November 24, 2025, to dispel this misunderstanding, helping people make more informed dietary decisions. According to her, protein intake can lead to weight gain. This may seem counterproductive, suggesting your protein intake can backfire if proper care i...