India, Nov. 22 -- You can train hard, hit every session, and still wonder why your progress feels stalled and your body only grows more fatigued. Sometimes the issue isn't effort, but timing - pushing yourself when your body is least prepared to handle extra stress. Working out during the wrong moments can sabotage performance, slow recovery, and blunt results, even if your discipline is unwavering.

Alex, an NASM (National Academy of Sports Medicine) certified personal trainer popularly known as Onorato Lifts on Instagram, has outlined the worst times to work out - moments when exercising only adds unnecessary strain to your body. In an Instagram video posted on November 20, the fitness trainer explains why habits like working out after ...