India, June 2 -- After 60, bodily agility may decline, but staying active remains vital for healthy ageing. Walking, a low-impact exercise, is one of the most popular ways to keep moving. The daily goal of 10,000 steps is generally considered the benchmark, a gold standard for everyday activity. But walking alone may not be enough. It cannot be the sole exercise, as one instead requires a more well-rounded fitness routine for healthy ageing, which targets muscle strength as well. Generally, muscle strength weakens after 60, which makes it even more important to prioritise it.

Senior fitness trainer Mitch, who regularly shares exercises and fitness tips for elderly people on Instagram, posted on May 15 about the limitations of walking and...