India, Nov. 8 -- India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the numbers continue to rise at an alarming rate. While most people associate diabetes with poor diet and excessive sugar intake, the real problem runs deeper. A sedentary lifestyle, lack of physical activity, and declining muscle mass are some of the biggest - yet most overlooked - contributors to the disease.

Nitin Maurya, an online fitness trainer and content creator, has highlighted one of the most underrated tools in the fight against diabetes - muscle mass. He explains how building and maintaining muscle plays a crucial role in regulating glucose metabolism, helping to prevent and manage diabetes effect...