India, Nov. 24 -- Looking for basic weight loss fundamentals and hacks you can incorporate into your lifestyle? Get ready to sweat as fitness coach Amaka has revealed the exact 10 steps to follow to drop 5 kg in just 21 days. The plan includes starting your day with a detox drink, eating high-protein meals, eliminating refined carbs and sugar, and taking 10,000 steps daily. Also read | Fitness trainer explains whether you should do cardio or lift weights first at gym

Also, stay hydrated, avoid late-night eating, and prioritise sleep to boost fat-burning. Consistency is key, so stick to the plan and see results, she shared. According to Amaka, here are the 'exact steps to follow to lose 5 kg in 21 days':

"Please, don't skip this. Warm le...