India, June 15 -- Are you worried about your arm jiggling every time you wave? Whether you're prepping for a sleeveless season or just want to feel stronger, toning your arms doesn't have to mean endless hours at the gym. Fat loss specialist Patrick Hong shared in his June 10 post a simple and effective 10-minute workout you can do anywhere to get sculpted arms. (Also read: What women should really eat: Nutritionist busts 16 common diet and weight loss myths every woman should know )

Let's take a look at Patrick's 10-minute upper body workout that requires no gym or push-ups.

Start with arm circles to warm up your shoulders and get the blood flowing. Stand tall, extend your arms out to the sides, and make small controlled circles forwar...