India, Feb. 12 -- Burning belly fat after 40 can be challenging, but there are effective ways to achieve your goals. Fitness coach Reggie Macena has shared a post about the 7 ways to help you burn belly fat quickly and safely. Also read | No gym needed: This fitness trainer-approved daily routine will melt belly fat without crash diets

He wrote, "Ok, I'm only gonna give you the real stuff. That belly fat didn't get here overnight. It took time to grow it and it's gonna take time to get rid of it. Body fat accumulates slowly as we eat in excess. In 2025 we are gonna fight back. Here's exactly what I'd start doing..."

In his post titled 'If I was over 40 and wanted to finally get rid of my belly fat in 2025', he shared his tips:

1. Accep...