India, Sept. 13 -- Staying consistent with workouts can often feel like an uphill battle. Some days it's long hours at work that drain your energy, while on others, it's simply a lack of motivation that keeps you from moving. Missing a workout here and there is normal, but when skipped days start piling up, it becomes harder to maintain momentum.

Fitness coach Raj Ganpath has shared five practical tips designed to help those who struggle with staying consistent in their daily workouts. In an Instagram video posted on September 12, the fitness trainer outlined strategies to reignite workout motivation - from setting the right goals to finding a routine that truly fits your lifestyle, especially stressing on consistency over intensity.

If...