India, Jan. 27 -- In an era where high-intensity workouts often dominate social media, fitness coach Srikanth Naidu is turning the spotlight toward accessible, preventative care for the older generation. In an Instagram video posted on December 21, 2025, he demonstrated a simple '3-move' routine designed specifically to help moms maintain knee health and joint longevity. Also read | Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair

"Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime," Srikanth shared in his caption.

The routine is designed to be performed while se...