India, Sept. 7 -- Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and lifestyle demands often make it harder for women to see results, even with regular workouts.

According to women's weight loss coach Dr Akanni Salako, the key isn't just cardio or calorie-cutting - it's a smarter, more balanced approach. He reveals two easy hacks to help you shed fat and finally beat that stubborn belly pooch.

In an Instagram video posted on August 26, Dr Salako shares advice for women above 35 aiming to reduce belly fat, emphasizing a holistic approach beyond just cardio, strongly recommending strength training and meals rich in proteins and fibres. He also adds a sample workout chart a...