India, Nov. 8 -- Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for every session? But it is important to note that training harder does not always mean faster gains. There's a fine line between healthy dedication and overdoing it. Crossing it will exert strain on your well-being and quite possibly sabotage your progress. So, how do you tell if you are overworking?

Alex, a NASM-certified personal trainer, revealed in an October 13 Instagram post about the 10 signs you may be overworking.

One of the first signs Alex shared was soreness that persisted after workouts. While a little bit of aches here and there are normal, but as per Alex, if it continues even after 3 days, ...