India, Jan. 16 -- When it comes to weight loss, the word 'overeat' is usually off-limits. However, online fitness coach Kev is challenging that notion. In an Instagram post shared on January 13, Kev revealed a 'cheat sheet' of 50 high-volume, low-calorie foods that allow dieters to stay full while maintaining a calorie deficit. Also read | Fitness coach shares '20 vegetarian foods that have more protein than eggs': Soy chunks, Amaranth, chana dal, chia seeds

According to Kev, the primary pitfall of most diets is under-eating, which leads to metabolic slowdown and binge eating. His solution? Volume eating. By choosing foods that are physically large but low in caloric density, you can trick your brain into feeling satisfied without overco...