India, Sept. 10 -- How can we know if our body is fit and is ageing better than most, especially if you are someone who is in their 30s or 40s? According to a report by the World Health Organisation (WHO), in adults, physical activity contributes to the prevention and management of cardiovascular diseases, cancer and diabetes, and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.

Moreover, movement is the key to long-term health, as per Andy Fata-Chan, physical therapist and coach. In a report published on August 22, he told CNBC, the 7 key movements he encourages his clients to work on, and which are an indicator of your body ageing better than most, 'if you can perform them with cont...