India, Sept. 1 -- Don't develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym every day or checking the gap between consumed and burned calories (also called calorie deficit eating plan). Actual, lasting results commonly come from a few underrated habits. While these are occasionally part of the conversation, they are not always put into practice. Even if you are meeting the obvious goals, like hitting the gym every day, it's time to become a bit more specific with your goals.

Gina Amin, a fitness trainer who frequently shares her insights about weight loss and fitness, in a July 31 post, revealed what she did to make her weight loss journey easier.

Here are some of the things that helpe...