India, Sept. 19 -- Weight loss is often seen as a marker of fitness, but chasing the number on the scale without the right approach can do more harm than good. Cutting calories drastically or ignoring nutrition may lead to quick results, but it often comes at the cost of overall health.

Fitness coach Raj Ganpath reminds us that sustainable weight loss doesn't mean sacrificing well-being - instead, it's about making smarter choices. In an Instagram video posted on September 19, the fitness trainer emphasised on the importance of healthy weight loss - cutting out calories does not mean you have to sacrifice on proper nutrition. The five strategies mentioned by Raj are designed to help people reach their weight loss goals while still protec...