India, Dec. 6 -- While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and burn calories, a critical question remains for many fitness enthusiasts: which workout is superior if the goal is to lose belly fat? Also read | Cardio vs strength training: Fitness expert explains which is better for weight management

Fitness coach and founder of Sculpt by Science, Michael Diamonds, took to Instagram to weigh in on this common dispute, offering a perspective that prioritises sustainability over intensity.

On November 30, Michael posed the question to his Instagram followers: "Who will lose more belly fat? Runner or walker?" He acknowledged that, on the surface, running appears to be th...